Easy Quiche

Ingredients

• 1 pie crust Everyday, or gluten free crust of choice
• 6 eggs For higher protein/lower fat, use 4 eggs + 5 egg whites
• 1/2 cup milk
• 1 cup shredded cheese mozzarella, cheddar, etc
• 1/4 cup grated Parmesan
• 1/4 teaspoon salt
• freshly ground pepper to taste
• 2 cups vegetables spinach, sauteed mushrooms, diced and seeded tomato, sauteed onion and/or garlic, steamed broccoli, etc
• 1 cup cooked meat chopped, optional, ham, bacon, sausage, etc

Nutrition

• Calories : 600 calories
• Carbohydrate : 39 grams
• Cholesterol : 355 milligrams
• Fat : 38 grams
• Fiber : 6 grams
• Protein : 27 grams
• SaturatedFat : 14 grams
• Sodium : 860 milligrams
• Sugar : 3 grams