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Lentils and Rice

yield: 6 total time: 30 minutes
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Ingredients

  • 4 sweet onions medium, or yellow onions, quartered and thinly sliced
  • 3 tablespoons olive oil
  • 2 cups lentils cooked
  • 1 cup cooked rice
  • ground black pepper
  • salt
  • 2 tablespoons chopped cilantro fresh, or parsley, optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 56 grams
  • Fat : 7 grams
  • Fiber : 22 grams
  • Protein : 19 grams
  • SaturatedFat : 1 grams
  • Sodium : 150 milligrams
  • Sugar : 12 grams
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