Ingredients
- 1 cup bulgur fine
- 1 cup boiling water
- 2 tablespoons olive oil
- 1 onion finely chopped
- 2 tomatoes large, finely chopped
- 1 cucumber diced
- 2 green bell peppers finely chopped
- 1 red bell pepper finely chopped
- 7 green onions finely chopped
- 1/2 cup fresh parsley minced
- 1/2 cup fresh mint leaves minced
- 1 teaspoon red pepper flakes or to taste
- 2 tablespoons olive oil
- 1 fresh lemon
- 2 tablespoons pomegranate molasses
Nutrition
- Calories : 230 calories
- Carbohydrate : 35 grams
- Fat : 9 grams
- Fiber : 8 grams
- Protein : 5 grams
- SaturatedFat : 1.5 grams
- Sodium : 20 milligrams
- Sugar : 9 grams
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