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Beef Barbacoa in a Pressure Cooker

yield: 4 total time: 8 minutes

Ingredients

1 1/2 pounds beef chuck roast Canadian, ask for it by name.
2 teaspoons salt
2 cups water
5 garlic cloves
3 bay leaves
10 peppercorns
2 teaspoons Mexican oregano
1/2 white onion

Nutrition

Calories : 430 calories
Carbohydrate : 4 grams
Cholesterol : 110 milligrams
Fat : 31 grams
Fiber : 1 grams
Protein : 33 grams
SaturatedFat : 12 grams
Sodium : 1290 milligrams
Sugar : 1 grams

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