Chicken and Swiss Chard Pasta Bake

Ingredients

• 1/2 pound whole wheat penne
• 3 bunches Swiss chard
• 3 tablespoons olive oil divided
• 1 yellow onion medium, chopped
• 3 cloves garlic minced
• 2 cups chicken cooked, shredded
• 1 cup ricotta cheese
• white wine Splash of
• 1/4 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• kosher salt
• freshly ground black pepper

Nutrition

• Calories : 510 calories
• Carbohydrate : 48 grams
• Cholesterol : 90 milligrams
• Fat : 19 grams
• Fiber : 8 grams
• Protein : 37 grams
• SaturatedFat : 7 grams
• Sodium : 790 milligrams
• Sugar : 3 grams