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Spicy Asian Stir-Fried Swiss Chard

yield: 4 total time: 30 minutes

Ingredients

1 pound Swiss chard stems and leaves chopped separately
1 tablespoon peanut oil or grapeseed oil
1 tablespoon minced garlic
1 tablespoon soy sauce
1 teaspoon hoisin sauce
1 teaspoon black bean garlic sauce
2 teaspoons chili garlic sauce start with 1 tsp. and taste to see if you want more heat
1 tablespoon sugar Splenda, or Stevia in the Raw, use Splenda or Stevia in the Raw for South Beach Diet

Nutrition

Calories : 90 calories
Carbohydrate : 11 grams
Fat : 4 grams
Fiber : 3 grams
Protein : 3 grams
SaturatedFat : 0.5 grams
Sodium : 600 milligrams
Sugar : 6 grams

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