Easy Chick Pea and Spinach Indian Curry

Ingredients

• 1 pound chickpeas also called garbanzo beans, drained.
• 2 tablespoons olive oil
• 1 onion large
• 3 cloves garlic
• 1 ounce fresh ginger chopped
• 1 medium tomatoes chopped
• 4 ounces tomato puree
• 2 teaspoons turmeric
• 1 tablespoon Garam Masala
• 1 tablespoon coriander powder
• 10 cloves dried
• 15 peppercorns
• salt to taste
• 1 1/2 cups water if the sauce is too thick add more water
• 6 ounces chopped frozen spinach thawed and drained
• coriander leaves Fresh, for garnish, optional
• 2 cups brown rice

Nutrition

• Calories : 610 calories
• Carbohydrate : 113 grams
• Fat : 12 grams
• Fiber : 13 grams
• Protein : 17 grams
• SaturatedFat : 2 grams
• Sodium : 700 milligrams
• Sugar : 4 grams