Emeril's Onion and Pepper Smothered Round Steak

Ingredients

• 2 1/2 pounds round steak trimmed and cut into 1/4-inch slices
• seasoned flour recipe below
• 1/4 cup vegetable oil
• 3 cups chicken broth
• 6 cups onions sliced
• 3 cups bell peppers sliced sweet, red, yellow, or orange
• chopped fresh parsley
• 3 teaspoons Worcestershire sauce
• salt
• pepper
• cooked rice or buttered noodles for serving
• 3 tablespoons all purpose flour
• 2 1/2 teaspoons paprika
• 2 teaspoons kosher salt
• 2 teaspoons granulated garlic or garlic powder
• 1 teaspoon ground black pepper
• 1 teaspoon granulated onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme

Nutrition

• Calories : 590 calories
• Carbohydrate : 30 grams
• Cholesterol : 110 milligrams
• Fat : 33 grams
• Fiber : 6 grams
• Protein : 38 grams
• SaturatedFat : 10 grams
• Sodium : 1110 milligrams
• Sugar : 9 grams