Chicken Shrimp and Okra Gumbo

Ingredients

• 1/4 cup canola oil
• 3 1/2 pounds skinless chicken thigh
• 1/2 cup flour
• 1/4 cup unsalted butter
• 1 green bell pepper medium, diced
• 1 medium onion diced
• 1 cup chopped celery about 3 sticks
• 1 tablespoon minced garlic
• 14 ounces tomatoes
• 1 tablespoon Creole seasoning adjust to preference
• 1/2 tablespoon smoked paprika
• 1 tablespoon chicken bouillon powder or Cube
• 1 tablespoon thyme fresh or dried
• 2 bay leaves
• 2 cups okra chopped
• 1 pound shrimp peeled and deveined
• 1/4 cup chopped parsley
• 2 green onions chopped
• 1 tablespoon gumbo file
• 6 cups water or more

Nutrition

• Calories : 1310 calories
• Carbohydrate : 29 grams
• Cholesterol : 535 milligrams
• Fat : 88 grams
• Fiber : 6 grams
• Protein : 96 grams
• SaturatedFat : 24 grams
• Sodium : 810 milligrams
• Sugar : 6 grams