CrockPot Barbecued Chicken and Cornbread Casserole

Ingredients

• 1 sweet potato small, peeled and cut in 1-inch chunks, optional.
• 1 red onion diced, optional. I didn't use this, although I intended to, and am kind of kicking myself for the accidental omission.
• 1 cup fresh corn or frozen
• 1 bottle barbecue sauce your favorite, 18 oz
• 1/4 cup hot water
• 3/4 cup corn meal
• 1 1/4 cups flour I used a Bob Red's Mill GF mix--we were out of Pamela's
• 1 cup milk
• 1/4 cup sugar
• 1 egg
• 1 teaspoon baking powder only if using regular all-purpose flour

Nutrition

• Calories : 580 calories
• Carbohydrate : 121 grams
• Cholesterol : 60 milligrams
• Fat : 4.5 grams
• Fiber : 7 grams
• Protein : 13 grams
• SaturatedFat : 1.5 grams
• Sodium : 1480 milligrams
• Sugar : 50 grams