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Easy Catfish Stew

yield: 4 total time: 35 minutes
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Ingredients

  • 1 catfish cut into steaks, gutted and clean
  • fresh tomatoes 5 Big .
  • 2 habanero Rodo/
  • 1 red bell pepper
  • 1 1/2 onion divided
  • 1 inch fresh ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme
  • seasoning powder/cube
  • 1/4 cup olive oil /palm oil
  • salt
  • pepper

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 35 milligrams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 14 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 240 milligrams
  • Sugar : 5 grams
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