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Indian Spiced Chicken Stew

yield: 4 total time: 65 minutes
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Ingredients

  • 1 pinch chili powder Indian, not regular, Mexican, or New Mexican
  • 1 pinch turmeric
  • 1 pinch garam masala
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cardamon
  • 1/4 teaspoon coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 chicken breast large, ; rinsed and cubed
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 3 garlic cloves ; grated/minced
  • 1 onion ; chopped
  • 1 green bell pepper ; chopped
  • 1 sweet potato ; peeled and chopped
  • 4 ounces mushrooms ; sliced
  • 1 can diced tomatoes
  • 1 can chickpeas garbanzo beans; drained and rinsed
  • 32 ounces low sodium chicken broth
  • 1 lime juice of
  • 1/4 cup chopped cilantro fresh, ; divided
  • 2 tablespoons cornstarch

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 75 milligrams
  • Fat : 14 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 2 grams
  • Sodium : 850 milligrams
  • Sugar : 6 grams
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