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Mielie pap topped with Tomato relish and melted cheese

yield: 8 total time: 50 minutes

Ingredients

2 cups water
1/2 teaspoon salt
1 cup maize meal
1 tablespoon butter
1 sweetcorn x tin
1 crushed garlic x tsp
400 grams tomato and onion mix
200 grams cheddar cheese grated

Nutrition

Calories : 190 calories
Carbohydrate : 16 grams
Cholesterol : 30 milligrams
Fat : 11 grams
Fiber : 2 grams
Protein : 9 grams
SaturatedFat : 6 grams
Sodium : 320 milligrams
Sugar : 2 grams

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