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African Chicken Stew

yield: 7 total time: 55 minutes
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Ingredients

  • 1/8 cup oil
  • 3 1/2 pounds chicken cut in pieces
  • 6 Roma tomatoes or 2 cups tomato puree
  • 1 onion medium, sliced
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons dried thyme
  • 1 tablespoon paprika
  • 1/4 teaspoon curry powder
  • 1 bay leaf
  • 1 tablespoon Maggi or bouillon granules
  • 2 green onion chopped whites and green parts
  • 3 tablespoons parsley
  • 2 cups sliced carrots
  • salt
  • pepper

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 145 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 47 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 440 milligrams
  • Sugar : 4 grams
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