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Puerto Rican Beef Stew

yield: 6 total time: 110 minutes
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Ingredients

  • 2 5/8 pounds stewing steak diced
  • 3 tablespoons vegetable oil
  • 1 onion large, chopped
  • 3 large garlic cloves chopped
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon thyme
  • 4 bay leaves
  • 2 tablespoons plain flour
  • 2 9/16 cups beef stock
  • 2 1/8 cups red wine
  • 4 large potatoes quartered
  • 3 large carrots diced
  • 7 15/16 ounces green beans halved
  • 1 tablespoon fresh parsley chopped

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 56 grams
  • Fat : 7 grams
  • Fiber : 8 grams
  • Protein : 9 grams
  • Sodium : 250 milligrams
  • Sugar : 8 grams
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