Puerto Rican Beef Stew

Ingredients

• 2 5/8 pounds stewing steak diced
• 3 tablespoons vegetable oil
• 1 onion large, chopped
• 3 large garlic cloves chopped
• 1 tablespoon fresh parsley chopped
• 1 teaspoon thyme
• 4 bay leaves
• 2 tablespoons plain flour
• 2 9/16 cups beef stock
• 2 1/8 cups red wine
• 4 large potatoes quartered
• 3 large carrots diced
• 7 15/16 ounces green beans halved
• 1 tablespoon fresh parsley chopped

Nutrition

• Calories : 380 calories
• Carbohydrate : 56 grams
• Fat : 7 grams
• Fiber : 8 grams
• Protein : 9 grams
• Sodium : 250 milligrams
• Sugar : 8 grams