Curried Lentils With Sweet Potatoes and Swiss Chard

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 onion medium, chopped
• 4 garlic cloves minced
• 1 piece fresh ginger root peeled and grated
• 1 1/2 teaspoons Garam Masala
• 1 1/2 teaspoons curry powder
• 1 jalapeño pepper seeded if desired, then minced
• 5 cups vegetable broth as needed
• 2 pounds sweet potatoes orange-fleshed, peeled and cut into
• 1 1/2 cups dried lentils
• 1 bay leaf
• 1 pound Swiss chard center ribs removed, leaves thinly sliced
• 1 teaspoon kosher salt more to taste
• 1/2 teaspoon ground black pepper
• 1/3 cup chopped fresh cilantro
• 1 lime
• 1/2 lime
• 1/3 cup tamari almonds finely chopped, for garnish, optional, available in health food stores
• 1/4 cup scallions chopped, for garnish., optional

Nutrition

• Calories : 290 calories
• Carbohydrate : 48 grams
• Fat : 6 grams
• Fiber : 16 grams
• Protein : 13 grams
• SaturatedFat : 0.5 grams
• Sodium : 960 milligrams
• Sugar : 8 grams