Garden Vegetable Quiche

Ingredients

• 2 tablespoons butter
• 1 medium onion chopped
• 2 garlic cloves medium, minced
• 10 whole mushrooms sliced
• 2 tablespoons all purpose flour
• 1 teaspoon cayenne pepper divided
• 1 teaspoon salt
• 1 teaspoon dried basil or 1 tablespoon chopped fresh basil
• 4 large eggs beaten
• 2 cups carrots shredded
• 1 1/2 cups half-and-half cream
• 1 1/2 cups shredded swiss cheese divided
• 10 whole asparagus spears trimmed, divided
• 1 medium tomato sliced into ¼-inch rounds
• chopped fresh parsley
• 1 pie shell 9-inch unbaked

Nutrition

• Calories : 290 calories
• Carbohydrate : 18 grams
• Cholesterol : 120 milligrams
• Fat : 20 grams
• Fiber : 2 grams
• Protein : 11 grams
• SaturatedFat : 9 grams
• Sodium : 450 milligrams
• Sugar : 3 grams