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Mexican Skillet Casserole

yield: 5 total time: 35 minutes
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Ingredients

  • 3/4 cup brown rice uncooked, sub white rice if desired
  • 2 teaspoons oil
  • 2 cloves garlic minced
  • 1 red pepper diced, I also added a green pepper
  • 1 cup diced onion
  • 1 jalapeno minced
  • 1 pound ground beef sub ground turkey or chicken if desired
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 cup corn kernels
  • 1 cup black beans
  • 1 cup Mexican cheese shredded
  • 1 cup salsa mild, medium or hot
  • avocado for topping, optional

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 43 grams
  • Cholesterol : 95 milligrams
  • Fat : 27 grams
  • Fiber : 7 grams
  • Protein : 36 grams
  • SaturatedFat : 11 grams
  • Sodium : 1170 milligrams
  • Sugar : 7 grams
  • TransFat : 1 grams
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