VEGAN MEXICAN SALAD WITH PULLED JACKFRUIT

Ingredients

• 1 13/16 cups jackfruit torn, drained weight from a tin
• 1/2 pinto beans a cup of tinned
• 1 red onion sliced
• 1/2 red rice a cup of cooked
• 1 avocado de-stoned and chopped
• 1 celery stalk sliced
• 1/2 iceberg lettuce a small, shredded
• 1/2 oregano a teaspoon of each:, paprika, cinnamon, fennel seeds, cumin, garlic powder
• fresh coriander Garnish with, /cilantro, optional
• 1 roasted red pepper
• 1 clove garlic peeled and crushed
• 1 tablespoon jalapeños from a jar
• 2 sun dried tomatoes
• 1 teaspoon paprika
• 1 lime

Nutrition

• Calories : 240 calories
• Carbohydrate : 35 grams
• Fat : 12 grams
• Fiber : 13 grams
• Protein : 6 grams
• SaturatedFat : 1.5 grams
• Sodium : 80 milligrams
• Sugar : 14 grams