Mexican Vegetable Pizza

Ingredients

• 1/2 onion small, chopped
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground cinnamon
• 1 tablespoon water
• 15 ounces black beans rinsed and drained
• 1/4 cup green chilies canned diced
• 1 pizza crust prebaked 12-inch
• 1 cup salsa
• 1 cup reduced fat cheddar cheese shredded, divided
• 3/4 cup fresh tomatoes chopped
• 1/2 cup frozen corn thawed
• 1/2 cup green pepper chopped
• 3 tablespoons ripe olives sliced, drained
• 1/2 cup reduced-fat sour cream

Nutrition

• Calories : 210 calories
• Carbohydrate : 33 grams
• Cholesterol : 10 milligrams
• Fat : 4.5 grams
• Fiber : 6 grams
• Protein : 11 grams
• SaturatedFat : 2 grams
• Sodium : 520 milligrams
• Sugar : 4 grams