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Mexican Mince and Beans

yield: 4 total time: 40 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced
  • 2 cloves garlic crushed
  • 500 grams beef mince
  • 2 teaspoons ground cumin
  • 2 teaspoons paprika
  • 1/4 cup tomato paste
  • 2 tablespoons plain flour
  • 400 grams diced tomatoes
  • 400 grams kidney beans
  • 1 avocado /150g frozen avocado, mashed
  • 1/2 cup sour cream
  • 1/2 cup grated cheese
  • 2 cups long grain rice

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 99 grams
  • Cholesterol : 100 milligrams
  • Fat : 38 grams
  • Fiber : 7 grams
  • Protein : 40 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 8 grams
  • TransFat : 1.5 grams
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