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Cheesy Mexican Skillet Casserole

yield: 6 total time: 30 minutes
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Ingredients

  • 2 cups cooked rice any variety, quinoa would be great too
  • 1 onion medium or large, diced
  • 2 bell peppers diced
  • 1 pound ground beef or turkey
  • 15 ounces black beans can of, rinsed
  • 15 ounces diced tomatoes can of
  • 1 packet taco seasoning
  • 1 cup sour cream or full fat greek yogurt
  • 1 cup grated cheese I used cheddar
  • 1 jalapeno pepper sliced, optional
  • lime wedges optional
  • tortilla chips optional

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 70 milligrams
  • Fat : 20 grams
  • Fiber : 8 grams
  • Protein : 21 grams
  • SaturatedFat : 9 grams
  • Sodium : 370 milligrams
  • Sugar : 6 grams
  • TransFat : 1 grams
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