Breakfast Pumpkin Pie Smoothie
yield: 2
total time: 7 minutes
Ingredients
- 1 cup milk
- 1 bananas medium
- 1 cup ice
- 3/4 cup pumpkin purée unsweetened
- 1/2 cup oatmeal instant
- 1/2 cup greek yogurt vanilla
- 3 tablespoons maple syrup
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 pinch nutmeg
Nutrition
- Calories : 370 calories
- Carbohydrate : 67 grams
- Cholesterol : 20 milligrams
- Fat : 6 grams
- Fiber : 7 grams
- Protein : 12 grams
- SaturatedFat : 3 grams
- Sodium : 400 milligrams
- Sugar : 39 grams
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