Mexican Corn Bread Pizza

Ingredients

• 8 1/2 ounces corn bread /muffin mix
• 1/3 cup fat free milk
• 1 eggs lightly beaten
• 1 cup frozen corn thawed
• 3/4 pound ground turkey extra-lean
• 1 onion small, chopped
• 1 red bell pepper small, chopped
• 2 jalapeno chilies seeded and chopped
• 3 tablespoons reduced sodium taco seasoning
• 1/2 cup water
• 3/4 cup Mexican cheese blend shredded reduced-fat
• 1 tomatoes small, chopped
• 1/4 cup ripe olives sliced
• 2 green onions chopped
• 6 tablespoons reduced-fat sour cream

Nutrition

• Calories : 340 calories
• Carbohydrate : 29 grams
• Cholesterol : 120 milligrams
• Fat : 16 grams
• Fiber : 2 grams
• Protein : 20 grams
• SaturatedFat : 7 grams
• Sodium : 690 milligrams
• Sugar : 5 grams