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Easy Black Bean Dip with Whole Wheat Pita Chips

yield: 2 total time: 20 minutes

Ingredients

2 whole whole wheat pita bread rounds of, or four halves
olive oil
sea salt
kosher salt
1 can black beans
2 tablespoons liquid from can of beans
fresh lemon juice squeeze of
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon coriander
1/4 teaspoon cumin
1 dash cayenne pepper
1 pinch salt

Nutrition

Calories : 470 calories
Carbohydrate : 77 grams
Fat : 12 grams
Fiber : 20 grams
Protein : 19 grams
SaturatedFat : 1.5 grams
Sodium : 2090 milligrams
Sugar : 2 grams

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