Arroz Con Pollo
yield: 5
total time: 50 minutes
Ingredients
- 3 tablespoons olive oil
- 1 broiler-fryer chicken about 2 1/2-3 pounds, cut into serving pieces, or 2 1/2 to 3 pounds of chicken thighs or breasts, bone-in, wit…
- 1/2 cup flour for dredging
- salt
- ground black pepper Freshly
- paprika
- 2 tablespoons olive oil can use up to 1/4 cup
- 1 yellow onion medium, chopped
- 1 garlic clove minced
- 2 cups long-grain white rice or medium
- 3 cups chicken stock
- 1 tablespoon tomato paste or 1 cup of diced fresh or cooked tomatoes, strained
- 1 pinch oregano
- 1 teaspoon salt
Nutrition
- Calories : 830 calories
- Carbohydrate : 78 grams
- Cholesterol : 195 milligrams
- Fat : 24 grams
- Fiber : 2 grams
- Protein : 69 grams
- SaturatedFat : 4.5 grams
- Sodium : 1070 milligrams
- Sugar : 4 grams
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