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Lebanese Chicken Lentil Soup

yield: 8 total time: 60 minutes
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Ingredients

  • 1 1/2 cups red lentils
  • 2 cups chicken shredded, cooked, any cut
  • 2 cups onions petite diced
  • 1 1/2 cups shredded carrots
  • 4 cups chicken broth low sodium
  • 4 cups water
  • 1 teaspoon black pepper or less to taste
  • 2 tablespoons olive oil light tasting
  • 1/3 cup white rice uncooked, rinsed, I used Jasmine
  • 1/2 teaspoon cumin powder
  • 1/4 cup lemon juice fresh squeezed
  • 3 tablespoons Italian parsley fresh, finely chopped plus more for garnishing
  • salt uncheckedâ–˘, to taste

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 35 milligrams
  • Fat : 7 grams
  • Fiber : 13 grams
  • Protein : 24 grams
  • SaturatedFat : 1 grams
  • Sodium : 200 milligrams
  • Sugar : 4 grams
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