Ingredients
- 1 1/2 cups red lentils
- 2 cups chicken shredded, cooked, any cut
- 2 cups onions petite diced
- 1 1/2 cups shredded carrots
- 4 cups chicken broth low sodium
- 4 cups water
- 1 teaspoon black pepper or less to taste
- 2 tablespoons olive oil light tasting
- 1/3 cup white rice uncooked, rinsed, I used Jasmine
- 1/2 teaspoon cumin powder
- 1/4 cup lemon juice fresh squeezed
- 3 tablespoons Italian parsley fresh, finely chopped plus more for garnishing
- salt uncheckedâ–˘, to taste
Nutrition
- Calories : 290 calories
- Carbohydrate : 36 grams
- Cholesterol : 35 milligrams
- Fat : 7 grams
- Fiber : 13 grams
- Protein : 24 grams
- SaturatedFat : 1 grams
- Sodium : 200 milligrams
- Sugar : 4 grams
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