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Japanese Seaweed Broth

yield: 2 total time: 30 minutes
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Ingredients

  • 1 ounce seaweed dried Kombu
  • dried bonito flake
  • 2 ounces lotus root fresh
  • 1 teaspoon vegetable oil neutral
  • 4 scallops ready to cook
  • sesame oil a little
  • 2 sprigs cilantro to taste

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 5 milligrams
  • Fat : 12 grams
  • Fiber : 2 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 45 milligrams
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