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Japanese Onion Soup with Mushrooms

yield: 4 total time: 40 minutes

Ingredients

2 teaspoons grapeseed oil or other light vegetable oil
1 yellow onion or large white, diced
1 pinch sea salt and pepper
1/4 teaspoon ground ginger
2 garlic cloves minced or pressed
8 cups chicken broth unsalted
6 crimini mushrooms sliced thinly
2 teaspoons light miso
2 teaspoons tamari sauce
sea salt
pepper
2 sliced scallions for topping
crispy fried onions either store-bought or homemade
cucumber Julienned slices of fresh
mung bean sprouts
sea vegetables Toasted, such as nori krinkles
1 cube firm tofu
seasoning Gomashio, toasted sesame seeds

Nutrition

Calories : 130 calories
Carbohydrate : 13 grams
Fat : 7 grams
Fiber : 2 grams
Protein : 12 grams
Sodium : 690 milligrams
Sugar : 2 grams

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