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Japanese Chicken Katsu Curry

yield: 4 total time: 60 minutes
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Ingredients

  • 4 chicken breast fillets halved lengthways
  • 1 cup all-purpose plain flour
  • 2 eggs lightly whisked
  • 2 cups panko breadcrumbs
  • vegetable oil for shallow frying
  • steamed rice to serve
  • pickled ginger to serve, optional
  • sea salt
  • 2 tablespoons vegetable oil
  • 1 small onion finely diced
  • 2 garlic cloves finely chopped
  • 1 tablespoon all-purpose plain flour
  • 1 tablespoon curry powder Japanese preferably
  • 1 teaspoon Garam Masala
  • 2 teaspoons rice vinegar
  • 2 teaspoons honey
  • 2 cups chicken stock
  • 3/4 cup apple juice
  • 1 tablespoon ginger finely grated
  • 1/2 carrot thinly sliced
  • 2 tablespoons cornflour cornstarch mixed with 2 tbsp water
  • 2 teaspoons sea salt 1- ,to taste

Nutrition

  • Calories : 770 calories
  • Carbohydrate : 72 grams
  • Cholesterol : 255 milligrams
  • Fat : 25 grams
  • Fiber : 3 grams
  • Protein : 63 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 2220 milligrams
  • Sugar : 13 grams
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