Grilled Squid with Spicy Black Beans

Ingredients

• 2 tablespoons olive oil plus more for brushing
• 1 clove garlic small, minced
• 1/2 teaspoon oregano Mexican dried
• 1/2 teaspoon coarse sea salt
• 1/2 tsp. freshly ground pepper freshly
• 1 pound squid cleaned small, preferably extra-small chipirones
• 1 tablespoon olive oil
• 1/2 yellow onion large, thinly sliced
• 1 chorizo sausage dry-cured, about 5 inches long, thinly sliced
• 1/2 tomato peeled, seeded and diced
• 1 clove garlic minced
• 1/4 teaspoon chili seeded and minced habanero
• 1/2 teaspoon cumin ground
• 1/2 teaspoon salt
• 1/2 tsp. freshly ground pepper freshly
• 1 1/4 cups black beans cooked, drained, or canned beans, rinsed and drained
• 1/4 cup olive oil
• 1/4 cup green onions minced, white and tender green portions
• 1/4 cup cilantro fresh minced
• 1/4 cup lime juice fresh
• 1 teaspoon oregano dried
• 2 teaspoons sea salt
• 1/2 tsp. freshly ground pepper freshly
• 2 tomatoes large ripe, seeded and diced
• 1 avocado ripe, pitted, peeled and diced

Nutrition

• Calories : 380 calories
• Carbohydrate : 20 grams
• Cholesterol : 210 milligrams
• Fat : 26 grams
• Fiber : 8 grams
• Protein : 19 grams
• SaturatedFat : 3.5 grams
• Sodium : 1650 milligrams
• Sugar : 3 grams