Jamaican Curry Chicken

Ingredients

• 2 1/2 pounds chicken
• 2 tablespoons curry powder
• 1 1/2 teaspoons salt Or salt to your liking
• 5 berries pimento
• 3 cloves garlic Crushed
• 1 medium onion Chopped
• 3 sprigs fresh thyme
• 2 medium carrots Chopped
• 1 small potato Diced
• 1 1/2 teaspoons freshly grated ginger
• 1 seeds Small scotch bonnet pepper, removed and findly chopped
• 3 tablespoons cooking oil
• boiling water
• 1 lime /lemon To wash the chicken
• 1 teaspoon vinegar To wash the chicken

Nutrition

• Calories : 490 calories
• Carbohydrate : 19 grams
• Cholesterol : 185 milligrams
• Fat : 19 grams
• Fiber : 5 grams
• Protein : 59 grams
• SaturatedFat : 3.5 grams
• Sodium : 1130 milligrams
• Sugar : 4 grams