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Slow cooker Jamaican Beef Stew

yield: 4 total time: 55 minutes
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Ingredients

  • 2 pounds stew beef cut in small chunks
  • 1/4 cup canola oil
  • 2 bay leaves
  • 1 teaspoon all spice
  • 2 teaspoons minced ginger
  • 1 tablespoon minced garlic
  • 1 medium onion diced
  • 1 bell pepper small
  • 2 tablespoons tomato paste
  • 1 tablespoon fresh thyme
  • 1 teaspoon hot sauce
  • 1 teaspoon smoked paprika
  • 2 cups broth /water or more
  • 3 green onions diced
  • 3 pounds potatoes cut in large chunks
  • 3 large carrots cut in large chunks
  • 3 tablespoons parsley optional
  • 1 teaspoon chicken Bouillon powder Beef, or vegetable adjust to taste, optional
  • salt
  • pepper

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 70 grams
  • Fat : 15 grams
  • Fiber : 12 grams
  • Protein : 12 grams
  • SaturatedFat : 1 grams
  • Sodium : 750 milligrams
  • Sugar : 9 grams
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