Slow cooker Jamaican Beef Stew
yield: 4
total time: 55 minutes
Ingredients
- 2 pounds stew beef cut in small chunks
- 1/4 cup canola oil
- 2 bay leaves
- 1 teaspoon all spice
- 2 teaspoons minced ginger
- 1 tablespoon minced garlic
- 1 medium onion diced
- 1 bell pepper small
- 2 tablespoons tomato paste
- 1 tablespoon fresh thyme
- 1 teaspoon hot sauce
- 1 teaspoon smoked paprika
- 2 cups broth /water or more
- 3 green onions diced
- 3 pounds potatoes cut in large chunks
- 3 large carrots cut in large chunks
- 3 tablespoons parsley optional
- 1 teaspoon chicken Bouillon powder Beef, or vegetable adjust to taste, optional
- salt
- pepper
Nutrition
- Calories : 440 calories
- Carbohydrate : 70 grams
- Fat : 15 grams
- Fiber : 12 grams
- Protein : 12 grams
- SaturatedFat : 1 grams
- Sodium : 750 milligrams
- Sugar : 9 grams
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