Ingredients
- 4 bell peppers
- 3 cups cooked rice use frozen brown rice for a weeknight shortcut
- 1 pound Italian sausage cooked
- 1 cup cherry tomatoes
- 4 cups fresh spinach
- 2 cloves garlic
- 8 ounces mushrooms
- 1/4 cup fresh parsley
- 1 cup Parmesan cheese
- 1 cup giardiniera optional
Nutrition
- Calories : 540 calories
- Carbohydrate : 13 grams
- Cholesterol : 105 milligrams
- Fat : 42 grams
- Fiber : 4 grams
- Protein : 29 grams
- SaturatedFat : 16 grams
- Sodium : 1260 milligrams
- Sugar : 5 grams
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