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Italian Sausage Stuffed Peppers

yield: 4 total time: 45 minutes

Ingredients

4 bell peppers
3 cups cooked rice use frozen brown rice for a weeknight shortcut
1 pound Italian sausage cooked
1 cup cherry tomatoes
4 cups fresh spinach
2 cloves garlic
8 ounces mushrooms
1/4 cup fresh parsley
1 cup Parmesan cheese
1 cup giardiniera optional

Nutrition

Calories : 540 calories
Carbohydrate : 13 grams
Cholesterol : 105 milligrams
Fat : 42 grams
Fiber : 4 grams
Protein : 29 grams
SaturatedFat : 16 grams
Sodium : 1260 milligrams
Sugar : 5 grams

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