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Italian Sausage Stuffed Peppers

yield: 4 total time: 45 minutes
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Ingredients

  • 4 bell peppers
  • 3 cups cooked rice use frozen brown rice for a weeknight shortcut
  • 1 pound Italian sausage cooked
  • 1 cup cherry tomatoes
  • 4 cups fresh spinach
  • 2 cloves garlic
  • 8 ounces mushrooms
  • 1/4 cup fresh parsley
  • 1 cup Parmesan cheese
  • 1 cup giardiniera optional

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 105 milligrams
  • Fat : 42 grams
  • Fiber : 4 grams
  • Protein : 29 grams
  • SaturatedFat : 16 grams
  • Sodium : 1260 milligrams
  • Sugar : 5 grams
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