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Italian Sausage Ragu Over Polenta

yield: 4 total time: 75 minutes
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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 12 ounces Italian sausage
  • 2 cups yellow onion finely chopped, about two medium onions
  • 1 1/2 cups carrot finely chopped, about three medium carrots
  • 3 garlic cloves minced
  • 2 tablespoons tomato paste
  • 3 1/2 cups water divided
  • 15 ounces tomato sauce
  • kosher salt
  • cracked black pepper
  • 1 cup polenta
  • 1/4 cup Parmesan cheese fresh grated + extra for serving, optional
  • 1/4 cup Italian parsley fresh, chopped, optional

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 70 milligrams
  • Fat : 36 grams
  • Fiber : 7 grams
  • Protein : 19 grams
  • SaturatedFat : 12 grams
  • Sodium : 1560 milligrams
  • Sugar : 16 grams
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