Ingredients
- oil for frying
- 2 onions
- 2 cloves sliced
- 3 green chillies
- 2 tablespoons curry powder Sri Lankan, see below
- 1 teaspoon turmeric
- 1 2/3 cups coconut milk
- 7/8 cup vegetable stock
- 7 ounces butternut squash
- 1 cauliflower small, broken into small florets
- 3 1/2 ounces runner beans trimmed and sliced
- 10 curry leaves
- 1 teaspoon black mustard seeds
- steamed rice to serve
- 2 teaspoons coriander seeds
- 1 teaspoon cumin seeds
- 1/2 star anise
- 1/2 stick cinnamon
- 6 cloves
- 2 pods cardamom
- 1/2 teaspoon black peppercorns
- 1 teaspoon fennel seeds
- 1/2 teaspoon fenugreek
- 5 red chillis small, depending on how hot you like it
- 1 tablespoon basmati rice or jasmine rice
Nutrition
- Calories : 430 calories
- Carbohydrate : 38 grams
- Fat : 31 grams
- Fiber : 12 grams
- Protein : 9 grams
- SaturatedFat : 22 grams
- Sodium : 280 milligrams
- Sugar : 12 grams
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