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Cioppino – Seafood Stew

yield: 6 total time: 70 minutes
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Ingredients

  • 2 onions medium, finely chopped
  • 8 garlic cloves minced
  • 2 bay leaves dried
  • 1 teaspoon dried oregano
  • 1 1/2 teaspoons table salt
  • 1 teaspoon black pepper
  • 1/4 cup light olive oil
  • 3 stalks celery thinly sliced
  • 1 yellow pepper seeded and diced
  • 2 tablespoons tomato paste
  • 1 1/2 cups dry white wine
  • 32 ounces plum tomatoes 1 can, drained and chopped. Juices reserved.
  • 1 cup bottled clam juice
  • 1 cup chicken broth
  • 2 tablespoons white sugar
  • 20 hard shelled clams
  • 20 mussels shelled
  • 1 pound fish firm, ie., halibut, snapper, or salmon
  • 1 pound shrimp very large, 16-20 count-size, deveined, shell-on
  • 1 pound sea scallops large, muscles removed from side if attached
  • 1/4 cup flat leaf parsley freshly chopped
  • 1/4 cup fresh basil freshly chopped
  • crusty bread for serving

Nutrition

  • Calories : 700 calories
  • Carbohydrate : 51 grams
  • Cholesterol : 215 milligrams
  • Fat : 23 grams
  • Fiber : 3 grams
  • Protein : 63 grams
  • SaturatedFat : 3 grams
  • Sodium : 1490 milligrams
  • Sugar : 17 grams
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