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Creamy Italian Sausage and Potato Soup

yield: 7 total time: 60 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 pound Italian pork sausage ground, local, pasture-raised and free from hormones and antibiotics
  • 8 cups organic chicken broth low sodium
  • 5 russet potatoes small, washed and cut into 1 inch cubes with the skins still on
  • 1/2 cup fresh basil roughly chopped
  • 1/2 cup fresh parsley roughly chopped
  • 1 teaspoon red pepper flakes more if you like spicy
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1 cup half and half organic
  • 2 cups spinach coarsely cut
  • 1/4 cup freshly grated Parmesan cheese

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 65 milligrams
  • Fat : 32 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • SaturatedFat : 11 grams
  • Sodium : 810 milligrams
  • Sugar : 2 grams
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