Indian Vegetarian Meatballs

Ingredients

• 1/4 cup uncooked quinoa
• 1/4 cup water
• 1 1/2 tablespoons avocado oil
• 2 cloves
• 1/2 fennel
• 2 green chilies
• 4 cloves garlic chopped
• 1 inch ginger chopped
• 1/2 cup onion chopped
• 1 1/2 cups veggies mixed
• 2 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1/4 teaspoon Garam Masala
• 1/2 teaspoon salt
• 2 tablespoons tomato paste
• 1/4 cup cooked quinoa
• 200 grams paneer pulsed
• veggie add cooked, mixture
• 3/4 cup fresh cilantro
• 1/2 teaspoon cardamom powder
• 2 tablespoons besan chickpea flour
• 1 tablespoon avocado oil
• 1 bay leaf
• 1 teaspoon cumin seeds
• 3 green cardamom
• 3 black peppercorns
• 1/2 inch ginger stick
• 2 cloves
• 1 medium onion . chopped
• 4 cloves garlic chopped
• 1 inch ginger chopped
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder or cayenne pepper
• 2 teaspoons coriander powder
• 1/4 cup water
• 28 ounces crushed tomatoes
• salt to taste
• 1 cup milk whole, add more milk if you prefer creamier
• 1/2 teaspoon Garam Masala
• 1/4 cup fresh cilantro
• 3/4 pound whole wheat spaghetti cook until al dente

Nutrition

• Calories : 750 calories
• Carbohydrate : 112 grams
• Cholesterol : 45 milligrams
• Fat : 25 grams
• Fiber : 10 grams
• Protein : 30 grams
• SaturatedFat : 9 grams
• Sodium : 1070 milligrams
• Sugar : 11 grams