Slow Cooker Indian Stew

Ingredients

• 1 1/2 cups garbanzo beans cooked or canned
• 1 1/2 cups canned black beans or cooked
• 1 1/2 cups red kidney beans cooked or canned
• 2 onions
• 5 cloves garlic
• 1 sweet potato medium
• 1 head cauliflower
• 2 cups no-salt-added diced tomatoes canned
• 2 cups tomato sauce canned no-salt added
• 1/2 teaspoon ground allspice
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon chili powder
• 1/2 teaspoon ground ginger
• 1 tablespoon dried oregano
• 1 1/2 cups coconut milk full-fat canned
• fresh cilantro
• 2 limes

Nutrition

• Calories : 330 calories
• Carbohydrate : 47 grams
• Fat : 14 grams
• Fiber : 12 grams
• Protein : 13 grams
• SaturatedFat : 10 grams
• Sodium : 560 milligrams
• Sugar : 11 grams