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Pineapple Rasam-charu-Indian Soup

yield: 4 total time: 40 minutes
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Ingredients

  • 1/2 cup dhal Cooked and mashed Toor
  • 1 tablespoon rasam powder
  • 1 teaspoon turmeric powder
  • 1 cup pineapple Chopped
  • 1 tomato
  • 2 cloves garlic
  • 1 stalk coriander leaves
  • 1 stalk curry leaves
  • 3 cups water
  • salt to taste
  • 1 teaspoon mustard
  • 1 teaspoon cumin seeds
  • 1 teaspoon asafoetida
  • 1 teaspoon cooking oil

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 24 grams
  • Fat : 2 grams
  • Fiber : 8 grams
  • Protein : 8 grams
  • Sodium : 240 milligrams
  • Sugar : 6 grams
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