South Indian Lentil Cakes with Raita

Ingredients

• 1 head garlic
• 1 tablespoon extra-virgin olive oil
• kosher salt
• freshly ground pepper
• 1/4 teaspoon cumin seed
• 1 cup plain low-fat yogurt
• 1/4 cup cucumber finely chopped peeled seeded
• 1 teaspoon chopped cilantro fresh
• 1 teaspoon chopped fresh mint
• 1 teaspoon jalapeno chilies minced seeded
• 1/2 teaspoon fresh lemon juice or more
• 1/2 cup legumes mixed dried, such as lentils and whole mung beans
• 1/4 cup basmati rice
• 1 garlic cloves minced
• 1 teaspoon peeled fresh ginger chopped
• 1/2 jalapeno chilies seeded, minced
• 1 cup peas leaves from, tendrils, arugula, or spinach, chopped
• 1/2 cup peas from about 8 ounces peas in pods, chopped
• 1/4 cup chopped cilantro fresh
• 1/4 cup scallions chopped
• 3 tablespoons chopped fresh mint
• 1 teaspoon kosher salt
• 1 teaspoon freshly ground black pepper
• 4 tablespoons extra-virgin olive oil divided

Nutrition

• Calories : 380 calories
• Carbohydrate : 34 grams
• Cholesterol : 5 milligrams
• Fat : 23 grams
• Fiber : 5 grams
• Protein : 11 grams
• SaturatedFat : 3 grams
• Sodium : 1130 milligrams
• Sugar : 11 grams