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Indian Red Lentil Soup

yield: 5 total time: 75 minutes
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Ingredients

  • 5 cups water
  • 1 cup red lentils uncooked
  • 1 clove garlic crushed
  • 1 tablespoon extra virgin olive oil
  • 1 cup onions chopped
  • 1/2 cup celery thinly sliced
  • 1 cup carrots finely diced
  • 1 1/2 tablespoons tomato paste
  • 1 bay leaf
  • 1/8 teaspoon chili powder
  • 1 teaspoon salt
  • 11 1/4 ounces tomatoes chunky, whole-crushed
  • 1 tablespoon curry powder
  • 1/2 cup parsley or cilantro, optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 33 grams
  • Fat : 3.5 grams
  • Fiber : 15 grams
  • Protein : 12 grams
  • Sodium : 560 milligrams
  • Sugar : 6 grams
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