Ingredients
- 5 cups water
- 1 cup red lentils uncooked
- 1 clove garlic crushed
- 1 tablespoon extra virgin olive oil
- 1 cup onions chopped
- 1/2 cup celery thinly sliced
- 1 cup carrots finely diced
- 1 1/2 tablespoons tomato paste
- 1 bay leaf
- 1/8 teaspoon chili powder
- 1 teaspoon salt
- 11 1/4 ounces tomatoes chunky, whole-crushed
- 1 tablespoon curry powder
- 1/2 cup parsley or cilantro, optional
Nutrition
- Calories : 210 calories
- Carbohydrate : 33 grams
- Fat : 3.5 grams
- Fiber : 15 grams
- Protein : 12 grams
- Sodium : 560 milligrams
- Sugar : 6 grams
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