Spicy Indian Dahl

Ingredients

• 1 cup red lentils
• 2 tablespoons ginger root minced
• 1 teaspoon mustard seed
• 2 tablespoons chopped fresh cilantro
• 4 tomatoes chopped
• 3 onions chopped
• 3 jalapeno peppers seeded and minced
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander seed
• 6 cloves garlic minced
• 2 tablespoons olive oil
• 1 cup water
• salt to taste

Nutrition

• Calories : 210 calories
• Carbohydrate : 30 grams
• Fat : 5 grams
• Fiber : 13 grams
• Protein : 10 grams
• SaturatedFat : 0.5 grams
• Sodium : 140 milligrams
• Sugar : 6 grams