Ellen Hanson’s Chicken Curry

Ingredients

• 1 whole rotisserie chicken with no extra flavorings
• 1 yellow onion medium, peeled and cubed
• 1 apples peeled and cubed
• 2 teaspoons vegetable oil
• 1 clove garlic minced
• 1 teaspoon fresh ginger finely chopped
• 2 teaspoons curry powder
• 17 ounces greek yogurt zero-fat, strained
• 1 pinch kosher salt
• 1 pinch cracked black pepper freshly

Nutrition

• Calories : 250 calories
• Carbohydrate : 13 grams
• Cholesterol : 305 milligrams
• Fat : 11 grams
• Fiber : 1 grams
• Protein : 25 grams
• SaturatedFat : 4.5 grams
• Sodium : 190 milligrams
• Sugar : 9 grams