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Indian Spiced Cauliflower & Potatoes

yield: 6 total time: 50 minutes
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Ingredients

  • 1 1/2 pounds potatoes peeled and cut into ½ inch cubes
  • 1 head cauliflower trimmed of leaves and chopped into florets
  • 1 inch fresh ginger piece
  • 1/2 teaspoon red pepper flakes
  • 2 cloves garlic peeled and minced
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 1/4 cups water
  • 1/2 cup fresh cilantro chopped, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 25 grams
  • Fat : 5 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • Sodium : 240 milligrams
  • Sugar : 3 grams
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