Indian Ground Beef Coconut Curry

Ingredients

• 2 tablespoons coconut oil
• 1 teaspoon black mustard seeds
• 1 red onion large, finely chopped
• 1 serrano pepper minced, I used a small one to make a mild curry. Add more if you like it spicy
• 2 sprigs curry leaves
• 1 tablespoon garlic minced, ~4 garlic cloves
• 1 inch ginger piece, minced
• 2 teaspoons masala homemade meat
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon chili powder Kashmiri
• 1/2 teaspoon fine sea salt
• 1 pound ground beef grassfed
• 3 medium carrots chopped
• 1 potato chopped, optional
• 1 can coconut milk canned and full fat, add more coconut milk or water if you like a thinner curry
• salt
• pepper

Nutrition

• Calories : 620 calories
• Carbohydrate : 26 grams
• Cholesterol : 75 milligrams
• Fat : 48 grams
• Fiber : 7 grams
• Protein : 26 grams
• SaturatedFat : 34 grams
• Sodium : 620 milligrams
• Sugar : 7 grams
• TransFat : 1 grams