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Indian Ground Beef Coconut Curry

yield: 4 total time: 45 minutes
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Ingredients

  • 2 tablespoons coconut oil
  • 1 teaspoon black mustard seeds
  • 1 red onion large, finely chopped
  • 1 serrano pepper minced, I used a small one to make a mild curry. Add more if you like it spicy
  • 2 sprigs curry leaves
  • 1 tablespoon garlic minced, ~4 garlic cloves
  • 1 inch ginger piece, minced
  • 2 teaspoons masala homemade meat
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon chili powder Kashmiri
  • 1/2 teaspoon fine sea salt
  • 1 pound ground beef grassfed
  • 3 medium carrots chopped
  • 1 potato chopped, optional
  • 1 can coconut milk canned and full fat, add more coconut milk or water if you like a thinner curry
  • salt
  • pepper

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 75 milligrams
  • Fat : 48 grams
  • Fiber : 7 grams
  • Protein : 26 grams
  • SaturatedFat : 34 grams
  • Sodium : 620 milligrams
  • Sugar : 7 grams
  • TransFat : 1 grams
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