Ingredients
- 12 ounces penne pasta
- 1 pound ground turkey or ground sirloin
- 1 1/2 cups yellow onion chopped, from about 1 large onion
- 1 3/4 teaspoons salt divided
- 1 teaspoon pepper
- 5 garlic cloves finely minced
- 2 tablespoons all-purpose flour
- 8 ounces light cream cheese
- 2 cups milk 1% of skim work great
- 1/8 teaspoon nutmeg
- 14 1/2 ounces diced tomatoes drained
- 1 cup part-skim mozzarella cheese shredded
- 2 tablespoons fresh flat leaf parsley chopped
Nutrition
- Calories : 540 calories
- Carbohydrate : 61 grams
- Cholesterol : 100 milligrams
- Fat : 18 grams
- Fiber : 3 grams
- Protein : 33 grams
- SaturatedFat : 8 grams
- Sodium : 1120 milligrams
- Sugar : 13 grams
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