Ingredients
- 1 pound lean ground beef I used ground beef with 9% fat
- 1/2 onion small, chopped
- 1/2 cup crumbled feta cheese very finely, measure after crumbling finely with a fork
- 2 cloves garlic minced, I used 2 tsp. minced garlic from a jar
- 1 large egg
- 1 tablespoon extra-virgin olive oil plus more olive oil or non-stick spray for baking dish
- 4 teaspoons red wine vinegar
- 1 tablespoon oregano dried Greek
- 1 teaspoon Greek seasoning optional, but good
- 1/4 teaspoon salt optional, I used a tiny bit of Vege-Sal
- 1/4 teaspoon fresh ground black pepper
Nutrition
- Calories : 50 calories
- Carbohydrate : 1 grams
- Cholesterol : 25 milligrams
- Fat : 2.5 grams
- Protein : 5 grams
- SaturatedFat : 1 grams
- Sodium : 85 milligrams
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