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Italian Pickled Vegetable (Giardiniera) Hummus

yield: 4 total time: 10 minutes
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Ingredients

  • 15 ounces chick peas no salt added
  • 1 clove garlic
  • 1 cup giardiniera fancy, packed & stems removed from peppers, I used Cento brand
  • 1 1/2 teaspoons liquid jarred giardiniera
  • 2 tablespoons lemon juice freshly squeezed
  • 1/4 teaspoon kosher salt
  • 1/4 cup olive oil
  • crushed red pepper flakes for garnish, optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 28 grams
  • Fat : 15 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 470 milligrams
  • Sugar : 1 grams
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